Hi my loyal blog readers. I appreciate those that have kept me followed for the last few weeks as I’ve been pretty busy and I thought I’d write a blog post about what I’ve been up to. Just to put things in perspective, I’m a pretty busy adult these days. I work full time as… Read More What Have I Been Up To?
How To Know If You Are Stretching Wrong? You’re stretching, which is excellent, but are you doing it correctly? Peek below to learn how to do it and if you’re stretching wrong. Common Ways You May Be Stretching Wrong -You Might Be Only Stretching Post-Workout. Many people stretch at the end of their workout but… Read More Let’s Talk Stretching And Post Workout
Lets get one thing straight. I never liked running most of my life. I was the high school kid that walked instead of running during gym class. I was the fat kid in High School that faked an injury just to get myself out of running all baseball practice. You can read more about that… Read More 30 Day Breakaway: A Must Do Program For Runners Of Any Level
My page is all about bringing you no B.S. content. So I’m going to give it to you straight. Getting started in your fitness journey and getting into a routine is the toughest part of the journey. Your confidence in your ability to start and continue a fitness program probably is swaying a bit right… Read More My Advice To Those Beginning Or Want to Continue Their Fitness
The story of my transformation from 16 to 34 gave you an idea of how far I’ve come over a span of 18 years. However I’m in the best shape of my life at 34 for a reason. I was never in this great of shape in my 20’s. In my 20’s I developed… Read More How Fitness Apps Have Changed My Way Of Fitness
After getting my ass kicked in Week 1 of this program it doesn’t come as a surprise too much that week 2 would be any easier. If anything it got harder and more intense. If anything that is exactly why I continue to come back to these Beachbody programs. Simply because they keep things… Read More Fitness Check In: Week 2 of ‘The Prep’ Got Harder And I Loved It
It’s time to talk to you about the new Fitness Program I just started last week. So if you don’t know by now, I’m a Beachbody Coach and have access to bunch of effective fitness programs for a whole year. I’ve crushed two of them so far since October. The 30 Day Breakaway, by Idalis… Read More Fitness Check In: How The Prep Kicked My Ass In A Good Way
I never liked running all the way through High School and my 20’s. When I was 320lbs I was the kid at P.E. that opted to walk and not even try. My outlook of physical activity was covered in my earlier blog post this week (Fat & Depressed at 16 to Passionate and Fit at… Read More How The Covid 19 Pandemic Pushed Me To Become A Better Runner
The elusive morning routine is not an easy one to create and maintain by any stretch of the imagination. I used to look at people that woke up early and think, “That’s crazy how early people are waking up.” I loved getting my sleep and when I was in my 20’s and… Read More How I Nailed My 5:30AM Morning Routine
NO B.S. RICH FITNESS 