Hi my loyal blog readers. I appreciate those that have kept me followed for the last few weeks as I’ve been pretty busy and I thought I’d write a blog post about what I’ve been up to. Just to put things in perspective, I’m a pretty busy adult these days. I work full time as… Read More What Have I Been Up To?
Is My Weight Gain Caused by Slowed Metabolism While Aging? Metabolism is the process through which your body converts food into energy. Even when at rest, you need some energy to aid in breathing, repairing cells, and circulating blood. You’ve probably heard that when you hit 40, it’s downhill for your weight. The inexplicable force… Read More Staying Active Over 40 Is Key – Overweight Muscular vs. Underweight Low Muscle Mass
Imagine going through grade school being the fat kid that everyone picks on and makes jokes about. Where everyone around you is skinny and able to eat whatever they want, but you’re the one that is overweight and opting to wear 2XL just to make your clothes look baggy. To be so out of shape… Read More Fat And Depressed At 16 to Being Passionate And Fit at 34