Hi my loyal blog readers. I appreciate those that have kept me followed for the last few weeks as I’ve been pretty busy and I thought I’d write a blog post about what I’ve been up to. Just to put things in perspective, I’m a pretty busy adult these days. I work full time as… Read More What Have I Been Up To?
Is My Weight Gain Caused by Slowed Metabolism While Aging? Metabolism is the process through which your body converts food into energy. Even when at rest, you need some energy to aid in breathing, repairing cells, and circulating blood. You’ve probably heard that when you hit 40, it’s downhill for your weight. The inexplicable force… Read More Staying Active Over 40 Is Key – Overweight Muscular vs. Underweight Low Muscle Mass
Imagine going through grade school being the fat kid that everyone picks on and makes jokes about. Where everyone around you is skinny and able to eat whatever they want, but you’re the one that is overweight and opting to wear 2XL just to make your clothes look baggy. To be so out of shape… Read More Fat And Depressed At 16 to Being Passionate And Fit at 34
For many fitness is a struggle and a subject of difficulty. Its not easy figuring out how to build a healthy body and I can honestly say I struggled for over a decade to figure out the true meaning of what it means to work towards your fitness. My Fitness journey started when I was… Read More Fitness Is A Lifestyle! Key Facts To Make It A Sustainable One!
Salt – Should I avoid it? Salt is commonly thought of as something to avoid entirely, as too much sodium can lead to high blood pressure, heart disease and stroke. And while it is true that an excess of salt in the diet increases the risk of high blood pressure and heart failure, it turns… Read More Salt, Carbs, Fibers Info And Eating Healthy Doesn’t Have To Be Expensive
Two Days ago I finished my 4 grueling weeks of ‘The Prep.’ This program is by far the hardest Beachbody program I have done and it wasn’t even the main event. It was only a ‘Prep,’ but that didn’t make it any easier either. Week 3 and 4 were a repeat of weeks 1 and… Read More Fitness Check In: Week 3 And 4 Of “The Prep” Finished. What’s Next?
I’ve heard so many weird conspiracies about the Covid-19 vaccine. From the GPS chips that somehow can survive in liquid to one of of the ingredients being the blood of aborted babies. Both of these claims are absolutely baseless and have no proof if their true or not. Instead these conspiracies are extremely toxic and… Read More I Got My First Covid-19 Dose, No GPS Included
NO B.S. RICH FITNESS 