Staying Active Over 40 Is Key – Overweight Muscular vs. Underweight Low Muscle Mass

Is My Weight Gain Caused by Slowed Metabolism While Aging? Metabolism is the process through which your body converts food into energy. Even when at rest, you need some energy to aid in breathing, repairing cells, and circulating blood. You’ve probably heard that when you hit 40, it’s downhill for your weight. The inexplicable force… Read More Staying Active Over 40 Is Key – Overweight Muscular vs. Underweight Low Muscle Mass

My Advice To Those Beginning Or Want to Continue Their Fitness

My page is all about bringing you no B.S. content. So I’m going to give it to you straight. Getting started in your fitness journey and getting into a routine is the toughest part of the journey.  Your confidence in your ability to start and continue a fitness program probably is swaying a bit right… Read More My Advice To Those Beginning Or Want to Continue Their Fitness