TRAIN FOR A BIGGER GOAL IN LIFE

Good morning Fam and Fitness friends. It’s the month of September and it’s game on mode for me this month. As I mentioned in my stories, I have my first¬†@spartantrail¬†race happening this month on the 17th. This is exactly the kind of competitions I’ve been training for since the start of this panademic. While I’ve… Read More TRAIN FOR A BIGGER GOAL IN LIFE

Staying Active Over 40 Is Key – Overweight Muscular vs. Underweight Low Muscle Mass

Is My Weight Gain Caused by Slowed Metabolism While Aging? Metabolism is the process through which your body converts food into energy. Even when at rest, you need some energy to aid in breathing, repairing cells, and circulating blood. You’ve probably heard that when you hit 40, it’s downhill for your weight. The inexplicable force… Read More Staying Active Over 40 Is Key – Overweight Muscular vs. Underweight Low Muscle Mass

My Advice To Those Beginning Or Want to Continue Their Fitness

My page is all about bringing you no B.S. content. So I’m going to give it to you straight. Getting started in your fitness journey and getting into a routine is the toughest part of the journey.¬† Your confidence in your ability to start and continue a fitness program probably is swaying a bit right… Read More My Advice To Those Beginning Or Want to Continue Their Fitness