Getting motivation or having motivation to do things is what we all need to get things done in life. However after years of trying to figure out how motivation can be a factor long term, I’ve learned at this point in my life that action is how you will get the most motivation in life.… Read More Goal Setting And Creating Motivation
This morning I decided to take a 3.5 Mile Run and take responsibility for cheating on my diet; drinking beer and eating pizza last night. I go over why its okay to cheat on your diet once in awhile. It actually helps you continue do well on your diet because by cheating and giving in… Read More Post 3.5 Mile Saturday Morning Run – Being Okay About Cheating On Your Diet
Lets get one thing straight. I never liked running most of my life. I was the high school kid that walked instead of running during gym class. I was the fat kid in High School that faked an injury just to get myself out of running all baseball practice. You can read more about that… Read More 30 Day Breakaway: A Must Do Program For Runners Of Any Level
I never liked running all the way through High School and my 20’s. When I was 320lbs I was the kid at P.E. that opted to walk and not even try. My outlook of physical activity was covered in my earlier blog post this week (Fat & Depressed at 16 to Passionate and Fit at… Read More How The Covid 19 Pandemic Pushed Me To Become A Better Runner
NO B.S. RICH FITNESS 