Imagine going through grade school being the fat kid that everyone picks on and makes jokes about. Where everyone around you is skinny and able to eat whatever they want, but you’re the one that is overweight and opting to wear 2XL just to make your clothes look baggy. To be so out of shape… Read More Fat And Depressed At 16 to Being Passionate And Fit at 34
For many fitness is a struggle and a subject of difficulty. Its not easy figuring out how to build a healthy body and I can honestly say I struggled for over a decade to figure out the true meaning of what it means to work towards your fitness. My Fitness journey started when I was… Read More Fitness Is A Lifestyle! Key Facts To Make It A Sustainable One!
After enduring a life of having A.D.H.D and going through the struggles growing up, I would like to share my experience in hopes that others look for other options instead of pharmaceutical options for A.D.H.D. At the age of 7, I was diagnosed with A.D.H.D. This stands for Attention Deficit Hyperactive Disorder. This is a… Read More It Doesn’t Take Drugs To Fix A.D.D. And A.D.H.D., It Takes Biofeedback And Mental Willpower
The story of my transformation from 16 to 34 gave you an idea of how far I’ve come over a span of 18 years. However I’m in the best shape of my life at 34 for a reason. I was never in this great of shape in my 20’s. In my 20’s I developed… Read More How Fitness Apps Have Changed My Way Of Fitness
The Spartans were fierce and courageous warriors who faced adversity like they were born for it. One year ago today I did the hardest physical challenge I’ve ever experienced. I did my first Spartan race at Oracle Park in San Francisco in November of 2019. I completely got hooked on doing these races and… Read More My Spartan Race A Year Ago Inspired Me To Train Harder
I never liked running all the way through High School and my 20’s. When I was 320lbs I was the kid at P.E. that opted to walk and not even try. My outlook of physical activity was covered in my earlier blog post this week (Fat & Depressed at 16 to Passionate and Fit at… Read More How The Covid 19 Pandemic Pushed Me To Become A Better Runner