So a month ago I decided to switch up my supplements and try something different. I’m really looking to get more muscle grown and gains with my fitness training. I switched to using INNOSUPPS supplements after hearing a lot of good things about them. After giving them a try for a week or two, I… Read More MY INNOSUPPS SUPPLEMENTS THAT ARE HELPING ME GROW 💪 AND BURN FAT 🔥 🏋♂️
Is My Weight Gain Caused by Slowed Metabolism While Aging? Metabolism is the process through which your body converts food into energy. Even when at rest, you need some energy to aid in breathing, repairing cells, and circulating blood. You’ve probably heard that when you hit 40, it’s downhill for your weight. The inexplicable force… Read More Staying Active Over 40 Is Key – Overweight Muscular vs. Underweight Low Muscle Mass
How To Know If You Are Stretching Wrong? You’re stretching, which is excellent, but are you doing it correctly? Peek below to learn how to do it and if you’re stretching wrong. Common Ways You May Be Stretching Wrong -You Might Be Only Stretching Post-Workout. Many people stretch at the end of their workout but… Read More Let’s Talk Stretching And Post Workout
For many fitness is a struggle and a subject of difficulty. Its not easy figuring out how to build a healthy body and I can honestly say I struggled for over a decade to figure out the true meaning of what it means to work towards your fitness. My Fitness journey started when I was… Read More Fitness Is A Lifestyle! Key Facts To Make It A Sustainable One!
Salt – Should I avoid it? Salt is commonly thought of as something to avoid entirely, as too much sodium can lead to high blood pressure, heart disease and stroke. And while it is true that an excess of salt in the diet increases the risk of high blood pressure and heart failure, it turns… Read More Salt, Carbs, Fibers Info And Eating Healthy Doesn’t Have To Be Expensive
This morning I decided to take a 3.5 Mile Run and take responsibility for cheating on my diet; drinking beer and eating pizza last night. I go over why its okay to cheat on your diet once in awhile. It actually helps you continue do well on your diet because by cheating and giving in… Read More Post 3.5 Mile Saturday Morning Run – Being Okay About Cheating On Your Diet
My page is all about bringing you no B.S. content. So I’m going to give it to you straight. Getting started in your fitness journey and getting into a routine is the toughest part of the journey. Your confidence in your ability to start and continue a fitness program probably is swaying a bit right… Read More My Advice To Those Beginning Or Want to Continue Their Fitness
We all love food. We were born to crave and need food. We grew up having certain foods our whole life only to realize how much of the foods we ate as kids is not healthy. The foods we ate when we were younger shaped our emotions for eating. At such a young age, there… Read More How Being Aware Of Our Food Emotions Help Us Eat Better