Post 3.5 Mile Saturday Morning Run – Being Okay About Cheating On Your Diet

This morning I decided to take a 3.5 Mile Run and take responsibility for cheating on my diet; drinking beer and eating pizza last night. I go over why its okay to cheat on your diet once in awhile. It actually helps you continue do well on your diet because by cheating and giving in… Read More Post 3.5 Mile Saturday Morning Run – Being Okay About Cheating On Your Diet

My Advice To Those Beginning Or Want to Continue Their Fitness

My page is all about bringing you no B.S. content. So I’m going to give it to you straight. Getting started in your fitness journey and getting into a routine is the toughest part of the journey.Β  Your confidence in your ability to start and continue a fitness program probably is swaying a bit right… Read More My Advice To Those Beginning Or Want to Continue Their Fitness

Fitness Check In: Week 2 of ‘The Prep’ Got Harder And I Loved It

    After getting my ass kicked in Week 1 of this program it doesn’t come as a surprise too much that week 2 would be any easier. If anything it got harder and more intense. If anything that is exactly why I continue to come back to these Beachbody programs. Simply because they keep things… Read More Fitness Check In: Week 2 of ‘The Prep’ Got Harder And I Loved It

My Spartan Race A Year Ago Inspired Me To Train Harder

    The Spartans were fierce and courageous warriors who faced adversity like they were born for it.  One year ago today I did the hardest physical challenge I’ve ever experienced.  I did my first Spartan race at Oracle Park in San Francisco in November of 2019. I completely got hooked on doing these races and… Read More My Spartan Race A Year Ago Inspired Me To Train Harder