Imagine going through grade school being the fat kid that everyone picks on and makes jokes about. Where everyone around you is skinny and able to eat whatever they want, but you’re the one that is overweight and opting to wear 2XL just to make your clothes look baggy. To be so out of shape… Read More Fat And Depressed At 16 to Being Passionate And Fit at 34
For many fitness is a struggle and a subject of difficulty. Its not easy figuring out how to build a healthy body and I can honestly say I struggled for over a decade to figure out the true meaning of what it means to work towards your fitness. My Fitness journey started when I was… Read More Fitness Is A Lifestyle! Key Facts To Make It A Sustainable One!
This morning I decided to take a 3.5 Mile Run and take responsibility for cheating on my diet; drinking beer and eating pizza last night. I go over why its okay to cheat on your diet once in awhile. It actually helps you continue do well on your diet because by cheating and giving in… Read More Post 3.5 Mile Saturday Morning Run – Being Okay About Cheating On Your Diet
Happy Tuesday! Hope everyone’s week has started off well. This week I’m unveiling my new logo for my brand and community this week. NO B.S. Rich Fitness started on Instagram in August of 2020 and has turned into an inspiring Fitness page for everyone that is motivated to work on self improvement via fitness. I’m… Read More The NO B.S. Brand And My Niece, The Artistic Creator Of My New Logo
Two Days ago I finished my 4 grueling weeks of ‘The Prep.’ This program is by far the hardest Beachbody program I have done and it wasn’t even the main event. It was only a ‘Prep,’ but that didn’t make it any easier either. Week 3 and 4 were a repeat of weeks 1 and… Read More Fitness Check In: Week 3 And 4 Of “The Prep” Finished. What’s Next?
Lets get one thing straight. I never liked running most of my life. I was the high school kid that walked instead of running during gym class. I was the fat kid in High School that faked an injury just to get myself out of running all baseball practice. You can read more about that… Read More 30 Day Breakaway: A Must Do Program For Runners Of Any Level
My page is all about bringing you no B.S. content. So I’m going to give it to you straight. Getting started in your fitness journey and getting into a routine is the toughest part of the journey. Your confidence in your ability to start and continue a fitness program probably is swaying a bit right… Read More My Advice To Those Beginning Or Want to Continue Their Fitness
The story of my transformation from 16 to 34 gave you an idea of how far I’ve come over a span of 18 years. However I’m in the best shape of my life at 34 for a reason. I was never in this great of shape in my 20’s. In my 20’s I developed… Read More How Fitness Apps Have Changed My Way Of Fitness
After getting my ass kicked in Week 1 of this program it doesn’t come as a surprise too much that week 2 would be any easier. If anything it got harder and more intense. If anything that is exactly why I continue to come back to these Beachbody programs. Simply because they keep things… Read More Fitness Check In: Week 2 of ‘The Prep’ Got Harder And I Loved It
The Spartans were fierce and courageous warriors who faced adversity like they were born for it. One year ago today I did the hardest physical challenge I’ve ever experienced. I did my first Spartan race at Oracle Park in San Francisco in November of 2019. I completely got hooked on doing these races and… Read More My Spartan Race A Year Ago Inspired Me To Train Harder