Salt – Should I avoid it? Salt is commonly thought of as something to avoid entirely, as too much sodium can lead to high blood pressure, heart disease and stroke. And while it is true that an excess of salt in the diet increases the risk of high blood pressure and heart failure, it turns… Read More Salt, Carbs, Fibers Info And Eating Healthy Doesn’t Have To Be Expensive
Two Days ago I finished my 4 grueling weeks of ‘The Prep.’ This program is by far the hardest Beachbody program I have done and it wasn’t even the main event. It was only a ‘Prep,’ but that didn’t make it any easier either. Week 3 and 4 were a repeat of weeks 1 and… Read More Fitness Check In: Week 3 And 4 Of “The Prep” Finished. What’s Next?
My page is all about bringing you no B.S. content. So I’m going to give it to you straight. Getting started in your fitness journey and getting into a routine is the toughest part of the journey. Your confidence in your ability to start and continue a fitness program probably is swaying a bit right… Read More My Advice To Those Beginning Or Want to Continue Their Fitness
The elusive morning routine is not an easy one to create and maintain by any stretch of the imagination. I used to look at people that woke up early and think, “That’s crazy how early people are waking up.” I loved getting my sleep and when I was in my 20’s and… Read More How I Nailed My 5:30AM Morning Routine