Hi my loyal blog readers. I appreciate those that have kept me followed for the last few weeks as I’ve been pretty busy and I thought I’d write a blog post about what I’ve been up to. Just to put things in perspective, I’m a pretty busy adult these days. I work full time as… Read More What Have I Been Up To?
Two Days ago I finished my 4 grueling weeks of ‘The Prep.’ This program is by far the hardest Beachbody program I have done and it wasn’t even the main event. It was only a ‘Prep,’ but that didn’t make it any easier either. Week 3 and 4 were a repeat of weeks 1 and… Read More Fitness Check In: Week 3 And 4 Of “The Prep” Finished. What’s Next?
Lets get one thing straight. I never liked running most of my life. I was the high school kid that walked instead of running during gym class. I was the fat kid in High School that faked an injury just to get myself out of running all baseball practice. You can read more about that… Read More 30 Day Breakaway: A Must Do Program For Runners Of Any Level
The story of my transformation from 16 to 34 gave you an idea of how far I’ve come over a span of 18 years. However I’m in the best shape of my life at 34 for a reason. I was never in this great of shape in my 20’s. In my 20’s I developed… Read More How Fitness Apps Have Changed My Way Of Fitness
After getting my ass kicked in Week 1 of this program it doesn’t come as a surprise too much that week 2 would be any easier. If anything it got harder and more intense. If anything that is exactly why I continue to come back to these Beachbody programs. Simply because they keep things… Read More Fitness Check In: Week 2 of ‘The Prep’ Got Harder And I Loved It
It’s time to talk to you about the new Fitness Program I just started last week. So if you don’t know by now, I’m a Beachbody Coach and have access to bunch of effective fitness programs for a whole year. I’ve crushed two of them so far since October. The 30 Day Breakaway, by Idalis… Read More Fitness Check In: How The Prep Kicked My Ass In A Good Way
NO B.S. RICH FITNESS 