What Have I Been Up To?

Hi my loyal blog readers. I appreciate those that have kept me followed for the last few weeks as I’ve been pretty busy and I thought I’d write a blog post about what I’ve been up to.

Just to put things in perspective, I’m a pretty busy adult these days. I work full time as an IT tech at a school. I’m also a full time parent with my wife for two kids including a beautiful and cute 11 month old baby girl. Also we have our adopted nephew who’s 11 years old and just finishing 6th grade in his schooling. So probably the main reason I choose to wake up early to workout everyday is because the early morning is the most open time for me to use for myself. My whole day goes from working full time to being a parent and husband when I get home. It’s quite a balance, but long ago this is the life that I wanted to build for myself so I’m more then motivated to work hard at it everyday.

My Fitness Training

After finishing the The Work back last month, I started a new program known as Muscle Burns Fat (MBF). I’ve really been loving the work I’ve been doing the last 4 weeks on this program. I’m in month 8 of my fitness training with the Beachbody programs and with MBF I’m seriously seeing my results accelerate. This program focuses on doing a high amount of reps to the point where my arms, legs and abs are getting seriously sore in this program. Megan Davies, the creator of this program, has the right energy to bring you to pump you up every workout. I’m also enjoying the indoor jump rope known as the BOD ropes which allow you to work on your jump roping indoors. I’m currently in the Advanced round of MBF which extends the workouts by about 10 minutes and also adds some more difficulty. Check out this MBF page for more info about this program.

IG Live Workouts Weekly

So I’ve decided to go live at least once a week and show you my full workout so you guys can all see me die and get these reps in. Haha. So far I’ve been having them on Tuesdays and Mondays at 6AM PST. I will try to get some workouts in during more active hours, but for now this is what I can do. I hope everyone gets motivated by my work ethic. I talk during the workout and continue to pass on tips that I’m getting from the Beachbody Super trainers that I’m working with. Hope you guys enjoy and find these IG live workouts helpful.

What are my Goals for 2021?

I’ve been consistent with my fitness training and routine now since April 2020. I’ve successfully been working out at least 3 times a week for over a year now and I’m at my strongest I’ve ever been in my life. As the Covid-19 pandemic continues to improve and the protection of having the vaccine allows things to get back to normal, I’m looking ahead on where to test my strength. I’ve joined two virtual 10K races with the Giant Race . In April, I came in 10th place out of 141 entries and in May I came in 9th place out of 181 entries. So I’m really happy with where I’m competing with others. I have a Spartan night time 10K trail run in September that I’m excited for. I’m considering joining the Spartan races with obstacles later this year and go for a Spartan Trifecta, which is a medal earned by completing three types of obstacle races in the Spartan races. In 2022, I plan to join my first Spartan Elite race which is a race only for the competitive that want to really test their skill in a Spartan race. This is what I’ve been training for the last year which is why 2021 is a key year to continue to grow strength in order to really compete effectively. This has been a long term goal of mine and I’m looking to achieve this goal and see how I do.

Thanks for following my blog. I’m sorry I’ve been absent and not as active lately. I will try to get back to adding more useful fitness and lifestyle entries. I wish everyone that follows and reads my blogs the best. I enjoy giving others inspiration. I strive to lift others up through life. Life is not easy for anyone and we all have our personal struggles and hardships that we have to deal with, but I strongly believe that whatever life throws at us is an opportunity to face it and become stronger. Stay well my fitness and running friends and have a great week.

Fitness Check In: Week 3 And 4 Of “The Prep” Finished. What’s Next?

Two Days ago I finished my 4 grueling weeks of ‘The Prep.’ This program is by far the hardest Beachbody program I have done and it wasn’t even the main event. It was only a ‘Prep,’ but that didn’t make it any easier either. Week 3 and 4 were a repeat of weeks 1 and 2 where I covered all the workout days in my previous blog posts which you can read here: Week 1 & Week 2. In this blog post I’m going to go over a few comparisons in the last two weeks of this program and then also a preview of what’s next in the real program called The Work.

I started off Week 3 by going outside on a beautiful day in the San Francisco Bay area. I picked a nice spot next to the water and did a rare afternoon workout. You can view my reel to see for yourself. Week 1 & 3 pretty much gets you prepared for Week 2 & 4 based on the patterns I’m seeing in the schedule. The push and pull days are separate while in week 4 the push & pull day is covered in one day. There is a designated leg day in week 1 and 3, but in week 2 and 4 the leg workouts are combined in full body workouts which I honestly like. I like this mix up because I can get bored really easily doing the same thing over and over. This mix up keeps things fresh and interesting while still getting the work in all the muscle areas. The middle of the week workouts are similar as they focus on cardio & agility. However Week 2 and Week 4’s version (Cardio and Abs) puts a focus on some ab work. These agility workouts are so fun and with the work I’ve done in 30 Day Breakaway and Liift4 since October I feel confident and strong powering through these workouts. The one thing I’m missing on being able to do in this program is a pull up bar. However Amoila Cesar provides you with a modifier move that allows you to simulate a pull up move using two dumbells.

Here is how the modifier move looks for pull ups

This modifier move proves to be effective for day 5 for all the weeks of this workout which focused on pull movements. The Isometric workout is still by far the 2nd hardest workout of the program as it forces you to do static movements while holding the dumbbell weights in place. You can view my Instagram post going over all the moves for this Isometric workout. The hardest workout award still goes to the last workout in week 2 & 4 called the “The Crucible” which is a grueling workout that has you do 25 reps of each workout move and then superset (A workout move after another with no rest) with 25 army crawlers. This workout is a marathon and as I mentioned in my week 2 blog about this program, if this program was a video game, this workout would be the last boss to overcome to beat the game.

Here is a video of The Crucible Workout:

So Whats Next

As hard and challenging as ‘The Prep’ was its only the start of my real fitness challenge. The Work is the primary program I have been prepping for for the last 4 weeks. Based on what I’ve seen in the schedule for this program it looks like the exercise days are the same format. However researching further into the workouts I noticed that the workouts in The Work are about 40-45 minutes instead of the 30-35 minutes that were the average length for workouts in ‘The Prep.’ This means I’ll be working out longer and probably doing more reps in The Work. I’m so looking forward to starting this program tomorrow. I’ve been training for over 5 months on these Beachbody programs now and this is where my fitness journey has brought me. Amoila Cesar always says he likes “killas who don’t hesitate.” There is no hesitating on my part. I’m going to crush The Work and enjoy the results of my progress and hard work.

30 Day Breakaway: A Must Do Program For Runners Of Any Level

Lets get one thing straight. I never liked running most of my life. I was the high school kid that walked instead of running during gym class. I was the fat kid in High School that faked an injury just to get myself out of running all baseball practice. You can read more about that story in this blog post. I was pretty bad though. It wasn’t till 2020 where I realized that running is actually something that can be super enjoyable and fulfilling. I wrote a blog about how running became an incredible outlet to deal with the 2020 Covid-19 pandemic. You can read it here. Both of the previous blog posts I mentioned are lead in’s to what I’m about to talk about in this blog post. While 2020 made me realize how much I actually loved running, it wasn’t until I discovered this new running program called 30 Day Breakaway that I realized the extra mechanics that running is. After this blog post I hope you’ll understand just how amazing this program is and why its a must do if you’re a beginner runner or if you’re a competitive runner that wants to get stronger and faster.

This program literally came out at the right time for me last October. After gaining running strength for the last 6 months my focus was on gaining more muscle strength. So when I discovered that this program focused on running and strength training it was the perfect combo I was looking for in a workout program. I signed up for VIP access as soon as it was available. I couldn’t wait to get started on this program. It would be my first Beachbody program I’ve ever done. Meet Idalis Velazquez, the Beachbody Super Trainer that created this program. She would be my first impression of what doing a Beachbody program is like. Right from the start on Day 1, I already got a great vibe with her. Her workouts in this program are two parts. The First one is a 20-30 minute resistance/strength workout that either targets all your muscle groups, upper body, abs, and lower body. During these strength workouts she is there every step of the way from warm up to pushing you when the exercises she’s having you do get tough. All the exercise moves are timed based. These resistance workouts are focused on helping you get lean and build strength to become a stronger runner. After each workout she finishes off the last 5 minutes with getting you warmed up to go running. This leads us to the 2nd part of the workout which is the running part.

I wasn’t sure how I was going to feel about doing audio runs since I’ve always ran while playing some motivational music to pump me through a run. I can honestly say after this program Idalis Velazquez has changed my perception of audio runs. The running portion of this workout is one of the most fun parts of the workout. Idalis is in your ear the whole time motivating and guiding you through how she wants you to run. She has you focus on this RPE (Rating of Perceived Exertion) system that gets your mindset aware of how much effort you’re putting into each step of your run. In other words the runs she puts you through is her version of an interval run as she has you mix up your speed in these runs. In some of her runs she’ll have you work hard at 3 different speeds working your way from slow to faster and then back down to slower again. She also goes over form and cadence, which is the rate of how many steps you take per minute. The runs are all about 18-22 minutes long. Idalis makes all these runs fun and exciting by not only pushing you, but by educating you with useful info about running. I felt so good and accomplished after my runs. Some days I was super sore after the strength portion of the workout, but once you get outside for your run the body naturally gets moving and the running exhilaration kicks in.

I loved this running & strength program so much that I went for 2 rounds which was a total of 60 days of 30 Day Breakaway. This program helped me reduce my 5K time by 2 minutes and 45 seconds. Yes you heard that right. That’s a lot of time in the running world and I felt so good about being able to run a 5K in 21 minutes and 27 seconds. I also dropped 13lbs in the 2 rounds of utting myself through this program. This program helped prove to me how possible it really is to work towards gaining strength and seeing results. Idalis Velazquez is a vibrant and motivating trainer and I hope you will enjoy her instruction as much as I did. Whether you are just a beginner runner or a seasoned one, this program is a “must do.” If you put in the work that this program puts you through, you are just about guaranteed to come out of the 30 days a stronger and faster runner. I’ll be sure to put myself through a 3rd round of this program in the future.

For more information on this program click this link: 30 Day Breakaway

How Fitness Apps Have Changed My Way Of Fitness

    The story of my transformation from 16 to 34 gave you an idea of how far I’ve come over a span of 18 years. However I’m in the best shape of my life at 34 for a reason. I was never in this great of shape in my 20’s. In my 20’s I developed weekly workout habits and made it to the gym 3-4 times a week which helped me maintain my weight throughout my 20’s. However my workout routine was all over the place. I was the typical guy that went to the gym and thought that doing cardio for 30 to 60 minutes a session was actually helping me get stronger.  I did this for years and years in my 20’s.  I maybe added some ab work here and there. Also I gave lifting weights a shot too at times, but if I’m being honest with myself I was intimidated to go do weight lifting. I was insecure about weight lifting in front of others since I didn’t have much guidance or knowledge on the subject then. So as a result I stuck with what was easy and comfortable for me; Putting on my headphones and auto piloting my workouts with cardio. I had spurts where I got in great shape running on the treadmill, but whenever it got harder for me I eventually shied away from it and went back to doing something easier like the elliptical or bike. Make no mistake that I’m not saying cardio is a bad way to workout. It’s very effective on burning fat and keeping your weight maintained if that is your goal. As I mentioned in my (Fat at 16 to Passionate at 34 post) I knew I wanted to improve my way of fitness, but I lacked passion to seek knowledge and info on how to workout better. I would not find this inspiration to learn more about fitness till my 30’s where I decided to finally seek more knowledge and a better way to workout.
    At the end of 2019 I discovered this really cool app called FitPlan which was revolutionary for me because it was an app that completely walked you through workout programs.  You simply search through a library of workout programs on an app. They detail how long the workouts will be and how many days a week you’ll be active. I started with a program created by Damien Patrick who to me looked super motivating with how big his muscles were. The program is called “Bodybuilding 101” where it was a 56 day (8 Weeks) that focused on building muscle in every part of the body. It was an enlightening body building program that really taught me a lot of what exercises target what part of the body. This program taught me why fitness folks focused on working certain muscles on some days.  By the end of the program I felt very strong and accomplished.  I was no longer insecure about going to the weights area of a gym and getting a solid weight training session in. The next program I went on to do was Corey Calliet’s 8 Week program called “The Calliet Way.”  I had heard from seeing a commercial for Khloe Kardasian’sRevenge Body” show and I quickly discovered this dude is a Celebrity Fitness Trainer.  So if he can be a trainer to get all those perfect looking celebrities in shape then he’s gotta be the real deal. His 8 week program put me through a grueling 8 weeks as I learned about even more exercises and targeting the biceps, triceps, quadriceps, calf muscles, and much more. I had created some great results for myself in the 4 months of working hard off of the Fitplan app. I now had a renewed outlook in fitness that breathed confidence into pushing myself more to get results.
    The Beachbody On Demand app is the fitness app I’ve been primarily using as of late. I signed up as a Coach last September for Beachbody and started my fitness journey using this app on October 5th, 2020. Since I spent a whole summer in 2020 running while mixing in strength workouts, I decided to go for the 30 Day Breakaway program which is Beachbody’s first running program. I loved how the program focused on strength workouts and then followed it up with an audio run. Idalis Velaquez brings the energy for both types of workouts. The Strength workouts were efficient 20-25 minute workouts that had separate days where the focus is on upper body, abs, and lower body.  She gave me a renewed sense of how effective and fun audio runs can be too as she’s in your ear on those runs. Her audio runs took me out of my normal running routine too where most of the summer when I went to go run, I typically only ran at the same speed that I felt able to do. Idalis Velaquez taught me about RPE’s which stand for rate of perceived exertion. This concept made me super aware of my speed while I run and how you can actually run at different speeds. This concept of RPE’s is super important because she uses this speed metric to push you to do interval runs. I loved this program so much that I did it two times.  The 2nd program I did is called Liift4 by Joel Freeman. This program was super awesome. I was worried at first switching to this program initially because I thought it was just strictly going to be a lifting program, but that is far from the truth. I want to maintain my running strength I’ve gained in 2020 and Liift4 not only did that for me, but it also helped build more running strength.  The program is a mix of both lifting and HIIT workouts with some workouts mixing in both lifting and HIIT. Joel Freeman is all about training efficiently in a short amount of time which I strongly appreciate due to being a full time Dad and working full time. All 8 weeks of this program feature 32 unique different workouts so there is absolutely no getting bored with Mr. Freeman here. I really appreciated his energy for all the workouts and also the effectiveness of his workouts. Also the abs are not forgotten as he finishes off just about every workout with some ab moves just to leave you with a lasting burn. Another program that my wife really likes is called Muscle Burns Fat which is a fat burning program that is 6 weeks of fat burning workouts that target all areas of your body. Feel free to check out more info on this one. I plan to get this program in sometime in 2021 myself. These Beachbody workouts have really been effective for me though. I’ve never looked so fit and tone in my life. I have visible muscle growth happening in my upper body and my quads are popping out every week I keep getting my leg days in.  I’m currently doing ‘The Prep’ which is exactly what its name is, a prep for getting you ready for the real intense program “The Work.” Keep following my Instagram for everyday coverage of my Beachbody workout sessions.
    Thanks to the power of technology and the ability to access an app from anywhere on any device I’ve been training so much more efficiently now the last few years.  I mentioned I primarily use the Beachbody On Demand app now for most of my workouts, but I also still use Fitplan to supplement my workouts and change things up sometimes.  The main difference between these apps is that the Beachbody On Demand workouts train you on screen in real time with a trainer that’s working out with other people and also talking to you throughout the whole workout.  Fitplan allows you to get your workout in, but puts you more in control of your rest times and leaves it up to you to stay accountable on the exercise moves you’re doing.  However the Fitplan app is effective to use either at home or at the gym while Beachbody On Demand is mostly geared toward working out at home or outside.  All and all I’m loving the innovative ways these fitness apps can help train you now. Hope you found this blog helpful in trusting Fitness apps and allowing them to help you work towards your fitness goals.
*For all those that are interested in signing up for the Beachbody programs, feel free to use the links in this article for 30 Day Breakaway , Muscle Burns FatLiift4, and The Work.
For those that want to try the Fitplan app for free for 30 days, here is my referral link: https://fitplan.gsc.im/J57xTOeSs5

Fitness Check In: Week 2 of ‘The Prep’ Got Harder And I Loved It

    After getting my ass kicked in Week 1 of this program it doesn’t come as a surprise too much that week 2 would be any easier. If anything it got harder and more intense. If anything that is exactly why I continue to come back to these Beachbody programs. Simply because they keep things interesting and you\’re never stuck in a repetitive way of doing things. You are doing a different set of exercises in a different way every week. The first two Beachbody programs I did were “30 Day Breakaway” and “Liift4” and they both followed the same format as well. The programs focus on getting you out of your comfort zone in order to maximize your results. Amoila Cesar brought the intensity up in week 2 of ‘The Prep’ and the last workout of the week named “The Crucible” was the hardest workout I’ve done in this program. So without further delay, lets dive in and see what I took on in week 2.
Total Body Push/Pull
        This workout combined push and pull exercises in one workout which is a switch up from week 1 where the program focused on ‘push’ and ‘pull’ on different days. I did 4 rounds of moves in this one which targeted the shoulders and back primarily. There were some hammer curls to work the biceps in this one as well, but in the same move he had you do thrusters after the hammer curls. So the theme of working multiple muscle groups in one exercise move continued in this workout. The last move is a push up on top of your dumbbells and then you pop up like a burpee and execute a bicep curl. All and all this was a fun start to week 2. Check out my Instagram post on this workout here.
Strength & Power
    Last week on day 2 Amoila Cesar had gave me an ass kicking in the form of a leg day. This week he gives you a leg day and an upper body day. This workout pretty much can be called a full body workout where every muscle group was just about worked.  He had had you start off with goblet squats and then has you lunge back and perform a bicep curl.  Other moves involved doing side lunges while holding the dumbbells at your chest level. He has you do a cool curtsy move while dipping a single dumbbell downward to work your arm and legs at the same time. He finishes off by having you burn up your abs with a slider downward dog move. He even challenges you to do a push up after doing that downward dog. The focus on doing multiple moves in one exercise move is really making week 2 interesting. Check out Instagram reel covering these moves for this powerful workout.
Cardio and Core
    No weights required for this workout. All you needed was yourself and the will to push hard in this bodyweight workout. Amoila doesn’t let up on you. The first half of this workout is a nice round of agility moves that has me looking like I’m dancing in one move. He has you switch from one high knee to the other on his command in one move while making it fun with the ‘Simon says’ format and tricking you up. The 2nd half of the workout I was so heated from the agility and cardio work that I took off my shirt to focus on the ab work.  He has you do a set of moves that target your abs and burns them up in the process. This was his first workout that he really focused on burning up the abs in the program as the other workouts he incorporates 1 or 2 ab moves, but this workout focused several effective moves. I decided to make an Instagram TV video for this workout so that you can get a look at all the moves and follow along if you want to give the workout a shot. Watch it here now. The next two workouts almost killed me as they were the hardest workouts of ‘The Prep’ that I’ve encountered.
    I was not expecting how hard this workout is going to be. I’ve read about Isometric moves in my ISSA CPT book that I’m studying, but Amoila showed me first hand how effective and difficult Isometric exercises can be. The timing of getting some dumbbell gloves was impeccable. This workout targeted the upper body primarily with a mix of moves such as a half bicep lift & hold while lifting up one leg for high knee in the same movement. One Tricep move got thrown in. The abs and obliques were worked hard in order to keep your balance for some moves. My hands were shaking by the end of this workout as the endurance needed to hold onto these moves while handling the dumbbells was heavily tested for me. I’m looking forward circling back to this one again for another round. The next workout below was still the hardest one out of them all, but this one is the 2nd hardest workout in my book. Check out my cool Instagram reel here.
The Crucible
    If this workout program was a video game, this workout would be the boss to defeat to beat the game. The Crucible stands for: A situation of severe trial. In which different elements interact, leading to the creation of something new. This workout is just that. It took all my muscles and strength to power my way through this workout. The severe trial consisted of 8 different workout moves where I did 25 reps each. After each move, I did what Amoila called “Army Crawls” where I got in the crawling position, positioned my feet on sliders and crawled back and forth for another 25 reps. By the end of this workout I had done 200 reps of “Army Crawls. My chest and shoulders felt it afterwards. What a tough, but exciting way to test your strength in this program. I’m looking forward to getting back to this workout again to finish up ‘The Prep.’ Check out my ‘The Crucible’ workout post here.
Final Thoughts
    All and all I like the direction this program is headed.  The workouts this week were unlike anything I\’ve ever done in my fitness.  The Isometrics workout really put me out of breath at one point while ‘The Crucible’ challenged me to draw out all my power and endurance to finish up the week strong. The last two weeks of ‘The Prep’ is going to be a repeated of week 1 and week 2. I’m looking forward to round 2 of week 1 which is actually week 3 of this program. Currently I’ve already completed day 1 and day 2 of week 3 already. There is nothing that feels repetitive about repeating this workouts again as they were fun and exciting to take on again. The leg day this morning kicked my ass. Literally. I’m just looking forward to finishing up the next two weeks of training so I can finally get my ass going on the real program, “The Work.

Fitness Check In: How The Prep Kicked My Ass In A Good Way

It’s time to talk to you about the new Fitness Program I just started last week. So if you don’t know by now, I’m a Beachbody Coach and have access to bunch of effective fitness programs for a whole year.  I’ve crushed two of them so far since October.  The 30 Day Breakaway, by Idalis Valdez, is an effective running program that mixes in strength training and running intervals to help build you up to be a stronger runner. I did this program for two rounds in 60 days and lowered my 5K time by 2 minutes and 45 seconds. The latest program I finished 10 days ago is called Liift4 which at first glance makes you think it’s just a lifting program, but the Super trainer that heads this program Joel Freeman mixes things up well. He has you focus on lifting and building strength in your arms, abs, and legs, but he adds in his flavor of HIIT training and really challenges you. Here are my results from that program if you want to check it out. Now the newest program I’m doing is called the ‘The Prep’ which is a 4 week prep program to get you ready for the challenging program called “The Work.” Amolia Cesar caught my eye while I was in the middle of doing Liift4. I really enjoyed his energy and passion for fitness and knew I had to give his program a try next. So here I am powered up by my first two Beach Body programs ready to take on 10 weeks of ‘The Prep’ and the ‘The Work.
Week 1 begins with a push which is fitting name to start a program because it’s always nice to get a push to start new things. However Amolia Cesar’s version of ‘Push’ is focusing on a lot of dumbbell and body weight movements that target your chest and shoulder muscles. He has you go through several rounds of dumbbell thrusters, push ups, burpees, and planks. It was a solid workout to get things going. I felt like I had Superman chest after this one no doubt.
Check out my Instagram reel that covers this workout.
They always say don’t skip leg day. Why would you? Training the legs is essential to building strength throughout your whole body. You kind of need your legs to do just about every exercise. Even when you’re sitting and doing arm curls on a bench, you are still using your legs for stability. Amoila’s leg day kicked my ass. I’m not going to lie. My glutes were on fire and really feeling it after. He mixes up different squat variations with some band movements while getting you to do some skaters to further punish your glutes and effectively work those leg muscles. As Amoila says in his explicit version, “We’re going to $%&# up those legs.” He wasn’t wrong. My next reel covers the work I did last Monday morning.
Endurance & Agility
This is where the program started challenging me. I’ve done a lot of the exercise movements from “Push” and “Leg” day, but this workout had me do some new moves that required some coordination focus on my part. The workout focuses on targeting your arm, ab, and leg muscles as he has you do a back lunge and has you follow up with a bicep curl while holding your lunge. This effectively is working multiple muscle groups at once. How nice of Amolia to make my fitness sessions efficient. The first half of this workout is lifting and then the 2nd half he burns you out with some agility moves. Thankfully for me my first two Beachbody programs have trained me in agility and HITT training so it wasn’t too bad, but it still made for a challenging end. There is reason Amoila recommends a rest day before this one. Check out my reel and get a look at this unique workout.
Alright it’s time to pull. You would think this workout just focuses on arm muscles, but Amolia is a smart man and he knows how to target multiple muscles in a workout session. This workout targets your back, shoulders, biceps, abs, and glutes.  The abs especially get burned in this session with some leg lifts, mountain climbers, and dumbbell back lifts. I decided to switch it up on the gram and do a carousel post detail all the work I did in this session.
Full Body Tempo
The finale intense workout of week 1 wasn’t an easy one. Amoila wouldn’t let you off that easy. More new movements for me on this workout. When I have to coordinate more, I typically have to focus and practice a bit in order to nail the movement. It adds another of layer of difficulty. The exercise that kicked my ass in this session has to be the front lunge and thrusters up and down. It was a combination of working the shoulders and legs. The abs I’m sure got some work as well on that move since the abs needs to keep me stable so the move doesn’t kill me where I stand. The last few moves had me use some sliders while working the abs and arms. The sliders are interesting to use for these workouts as they force you to stabilize and balance or you’ll slide out and split yourself in half. Just kidding, but you still need to work hard to not slide out. Overall this was a fun workout to finish the week on. Check out my reel that finishes out the intense workouts in week 1 of ‘The Prep.’
Final Thoughts
The ‘Range and Repair’ day has to be one of the best recovery workouts I’ve ever done. After having Amolia Cesar yell intensely at us in the other workouts he tones it down to yoga calming voice in this 40 minute stretching. This stretching session helped me work out all the kinks from the damage from week 1 of this program. It was for sure needed because the first week when it was all set and done kicked my ass. It took this stretching session on day 7 to help me realize that. Overall I’m super excited about the start of this program. The results I’m going to get from this ass kicking program is going to be pretty good. Week 2 already takes a different route with a different schedule of workouts so the program doesn’t get repetitive and keeps you on your toes. You can check out my Instagram to see how the first two days look. I’ll come back next Sunday or Monday with another blog covering week 2 of ‘The Prep.’ There is for sure no B.S. about this program though.