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TRAIN FOR A BIGGER GOAL IN LIFE

Good morning Fam and Fitness friends. It’s the month of September and it’s game on mode for me this month. As I mentioned in my stories, I have my first @spartantrail race happening this month on the 17th. This is exactly the kind of competitions I’ve been training for since the start of this panademic. While I’ve… Read More TRAIN FOR A BIGGER GOAL IN LIFE

What Have I Been Up To?

Hi my loyal blog readers. I appreciate those that have kept me followed for the last few weeks as I’ve been pretty busy and I thought I’d write a blog post about what I’ve been up to. Just to put things in perspective, I’m a pretty busy adult these days. I work full time as… Read More What Have I Been Up To?

Staying Active Over 40 Is Key – Overweight Muscular vs. Underweight Low Muscle Mass

Is My Weight Gain Caused by Slowed Metabolism While Aging? Metabolism is the process through which your body converts food into energy. Even when at rest, you need some energy to aid in breathing, repairing cells, and circulating blood. You’ve probably heard that when you hit 40, it’s downhill for your weight. The inexplicable force… Read More Staying Active Over 40 Is Key – Overweight Muscular vs. Underweight Low Muscle Mass

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