Salt, Carbs, Fibers Info And Eating Healthy Doesn’t Have To Be Expensive

Salt – Should I avoid it? Salt is commonly thought of as something to avoid entirely, as too much sodium can lead to high blood pressure, heart disease and stroke. And while it is true that an excess of salt in the diet increases the risk of high blood pressure and heart failure, it turns… Read More Salt, Carbs, Fibers Info And Eating Healthy Doesn’t Have To Be Expensive

Post 3.5 Mile Saturday Morning Run – Being Okay About Cheating On Your Diet

This morning I decided to take a 3.5 Mile Run and take responsibility for cheating on my diet; drinking beer and eating pizza last night. I go over why its okay to cheat on your diet once in awhile. It actually helps you continue do well on your diet because by cheating and giving in… Read More Post 3.5 Mile Saturday Morning Run – Being Okay About Cheating On Your Diet

It Doesn’t Take Drugs To Fix A.D.D. And A.D.H.D., It Takes Biofeedback And Mental Willpower

After enduring a life of having A.D.H.D and going through the struggles growing up, I would like to share my experience in hopes that others look for other options instead of pharmaceutical options for A.D.H.D.   At the age of 7, I was diagnosed with A.D.H.D. This stands for Attention Deficit Hyperactive Disorder. This is a… Read More It Doesn’t Take Drugs To Fix A.D.D. And A.D.H.D., It Takes Biofeedback And Mental Willpower