Imagine going through grade school being the fat kid that everyone picks on and makes jokes about. Where everyone around you is skinny and able to eat whatever they want, but you’re the one that is overweight and opting to wear 2XL just to make your clothes look baggy. To be so out of shape… Read More Fat And Depressed At 16 to Being Passionate And Fit at 34
For many fitness is a struggle and a subject of difficulty. Its not easy figuring out how to build a healthy body and I can honestly say I struggled for over a decade to figure out the true meaning of what it means to work towards your fitness. My Fitness journey started when I was… Read More Fitness Is A Lifestyle! Key Facts To Make It A Sustainable One!
Salt – Should I avoid it? Salt is commonly thought of as something to avoid entirely, as too much sodium can lead to high blood pressure, heart disease and stroke. And while it is true that an excess of salt in the diet increases the risk of high blood pressure and heart failure, it turns… Read More Salt, Carbs, Fibers Info And Eating Healthy Doesn’t Have To Be Expensive
This morning I decided to take a 3.5 Mile Run and take responsibility for cheating on my diet; drinking beer and eating pizza last night. I go over why its okay to cheat on your diet once in awhile. It actually helps you continue do well on your diet because by cheating and giving in… Read More Post 3.5 Mile Saturday Morning Run – Being Okay About Cheating On Your Diet
After enduring a life of having A.D.H.D and going through the struggles growing up, I would like to share my experience in hopes that others look for other options instead of pharmaceutical options for A.D.H.D. At the age of 7, I was diagnosed with A.D.H.D. This stands for Attention Deficit Hyperactive Disorder. This is a… Read More It Doesn’t Take Drugs To Fix A.D.D. And A.D.H.D., It Takes Biofeedback And Mental Willpower
Happy Tuesday! Hope everyone’s week has started off well. This week I’m unveiling my new logo for my brand and community this week. NO B.S. Rich Fitness started on Instagram in August of 2020 and has turned into an inspiring Fitness page for everyone that is motivated to work on self improvement via fitness. I’m… Read More The NO B.S. Brand And My Niece, The Artistic Creator Of My New Logo
Two Days ago I finished my 4 grueling weeks of ‘The Prep.’ This program is by far the hardest Beachbody program I have done and it wasn’t even the main event. It was only a ‘Prep,’ but that didn’t make it any easier either. Week 3 and 4 were a repeat of weeks 1 and… Read More Fitness Check In: Week 3 And 4 Of “The Prep” Finished. What’s Next?
I’ve heard so many weird conspiracies about the Covid-19 vaccine. From the GPS chips that somehow can survive in liquid to one of of the ingredients being the blood of aborted babies. Both of these claims are absolutely baseless and have no proof if their true or not. Instead these conspiracies are extremely toxic and… Read More I Got My First Covid-19 Dose, No GPS Included
Lets get one thing straight. I never liked running most of my life. I was the high school kid that walked instead of running during gym class. I was the fat kid in High School that faked an injury just to get myself out of running all baseball practice. You can read more about that… Read More 30 Day Breakaway: A Must Do Program For Runners Of Any Level
This is a subject I’ve been really wanting to touch base on as its been on my mind for sometime. Its no secret that 100 years ago this was a man’s world and the woman of the world were reduced in what they can do. A woman trying to be independent back in the early… Read More Why More Men Need To Be Okay With Woman Empowerment