For many fitness is a struggle and a subject of difficulty. Its not easy figuring out how to build a healthy body and I can honestly say I struggled for over a decade to figure out the true meaning of what it means to work towards your fitness. My Fitness journey started when I was 17 and I was convinced that drinking slim fast was actually going to make me lose weight and get me the strong body that I or anyone else desires. However after dropping 100lbs to 220lbs by the time I was 20, I realized over the years into my 20’s that fitness isn’t just something you do for a certain point in your life and stop all together. Its a lifestyle that needs to be adopted. As a result of not understanding this at first, my weight fluctuated between 240 to 260lbs for some years in my 20’s. I stopped working out at some points and then kept coming back to it. As I mentioned in another blog post, I had a perception in my early 20’s that just going to the gym and doing cardio was working out. So while I worked out here and there, I wasn’t working out as passionate as I am now which affected my weight. I didn’t consider fitness an important lifestyle in my 20’s and that is the reason I never got my body and muscle toned the way I wanted. I was missing a key part of working out and I want to share some key facts that can help set your mind in the right direction for success.
The Key to Lasting Change/Results
Focusing on and being consistent with healthy habits is the absolute best action you can take, right now, to attain the results you’re after and achieve lasting change. Simple yet specific dietary and physical activity habits like drinking enough water each day, including colorful vegetables on your plates each day or getting in at least 10,000 steps, are all great places to start. You don’t have to do them all at once, either. Pick one or two healthy habits to work on for a few weeks; make it so easy at first that you physically can’t fail. You’ll distract yourself from the constant worrying about the scale, and when you focus on these things, lasting and meaningful change will follow. Consistency is found in those small, repetitive, seemingly unimportant decisions you make each and every day. Slow it down, stop putting so much pressure on yourself and make the decisions that allow you to feel your best. Whether that means losing weight, getting stronger or faster, or simply trying to make better dietary choices for yourself each day, your success on this journey will depend on your consistency over the long-haul.
How to deal with setbacks?
In the world of health and fitness, setbacks happen to everyone. The most important thing is how you choose to deal with and respond to those setbacks. Real progress is made when you accept that health and fitness isn’t linear and that perfection isn’t possible. Accept responsibility for your actions, take a deep breath, and vow to get back on track. Nothing is as black and white as we make it seem, and you are not good or bad if you made poor food choices or skipped a workout. Acknowledge your shortcomings and take the time to figure out how you might avoid a particular setback in the future. Have a plan: create a workout schedule, make time in your week to shop for and prep whole and healthy meals ahead of time, set aside time in your workday to get in some extra steps, movement or stretching– whatever it may be. Make the commitment to yourself to keep moving forward and not let setbacks be the reason you give up on your health and fitness journey.
Why You Can’t Fail (Cause It’s a Learning Experience, Everything You Do Gets You a Little Closer to Your Goal)
Overcome the fear of failure: you CAN’T fail! We all learn from our errors, and no one is perfect enough not to commit any mistakes. Learning from failures is important. However, it doesn’t necessarily mean that it has to be your own failures; learn also from the mistakes and errors of the people who went before you.
You should be proud of your mistakes. Don’t feel horrible because of mere errors. Mistakes help us gain knowledge in our fields. Any successful individual will tell you for free that without some failures along the way, the journey wouldn’t be what it is today.
Here are some of the reasons why failures and everything you do will get you closer to your goal:
· Failures trigger creativity and enable us to think outside the box.
· Mistakes and errors make us resilient; we can understand the adversity of overcoming challenges.
· Failure teaches us humanity; we are all humans and mistakes are inevitable.
· Every failure provides references; we are always better each day when we try something
· Failure offers us new ideas; they push our limits in addition to offering new things that inspire us
Ultimately, everything we do should add courage. Failure makes us wiser. Thomas Edison said that, “I’ve not failed. I’ve found 10,000 ways that won’t work.” Mistakes are true references!
And as John Powell said, “The only real mistake is one we learn nothing from.”