Salt – Should I avoid it?
Salt is commonly thought of as something to avoid entirely, as too much sodium can lead to high blood pressure, heart disease and stroke. And while it is true that an excess of salt in the diet increases the risk of high blood pressure and heart failure, it turns out that salt is actually necessary for the human body for a myriad of reasons. You need salt to maintain a healthy blood pressure, a proper balance of fluids in the blood and optimum muscle and nerve function. That being said, most of us already get plenty of salt in our diets that we needn’t be worried about adding more. Additionally, when it comes to the nutritional value of salt, both sea salt and pink himalayan salt are commonly seen as the healthier alternative to plain old table salt, but that just isn’t the case. Although salts do vary somewhat in their mineral content, pink himalayan salt and sea salt are both nutritionally very similar to table salt in how much sodium they contain. It’s a good idea to keep an eye on your salt intake, but no, you don’t need to avoid it altogether.
Do Carbs Make Me Fat and Ill?
No, you don’t have to eliminate carbs from your diet entirely in order to lose weight, no matter what your friend doing the Keto diet tells you. We need carbohydrates to function at our best in the long-term. Here’s the catch, though: refined carbs like white bread and pasta have literally been stripped of all their nutritious elements. So not only do these types of carbs spike your blood sugar, but they are linked to inflammation in the body, and they really aren’t adding any value to your diet either. So, choose your carbs wisely! Instead of refined carbs, opt for high-quality carbohydrates like quinoa, oats, sweet potatoes, bananas or legumes and skip the processed grains and sugars. And remember: any food can cause weight gain if you eat too much.
Types of Fiber and Where to Get Them, Benefits
Nutrition and healthy eating needs more fibers. You’ve probably heard this before. However, do you know why fiber is essential for your health, and which one in particular?
Dietary fiber is a roughage or bulk that includes parts of the plant foods that your body cannot digest or absorb. Fiber is not digested.
Fibers are commonly classified into the following.
Soluble fiber: This kind of fiber dissolves in water, forming a gel-like material. It lowers the blood glucose and cholesterol levels. Soluble fiber is found in peas, apples, oats, citrus fruits, barely, psyllium and carrots.
Insoluble fiber: This category of fiber promotes movement of food materials through the digestive tract. It increases the stool bulk. It is of great benefit to those struggling with constipation or the irregular stools. Wheat bran, whole-wheat flour, beans, vegetables and nuts are good sources of insoluble fiber.
Benefits of High-Fiber Diet
· Normalizes the bowel movements making it easier to pass stool as well as decrease the chances of constipation.
· Helps in maintaining the bowel health; the high-fiber diet lowers the risk of developing small pouches in the colon and hemorrhoids
· Lowers the cholesterol levels.
· Controls the blood sugar levels
· Helps in achieving the desired weight
· Lengthens one’s life; it reduces the chance of cardiovascular disease and all cancers.
“Eating Healthy Is Sooo Expensive” (Or Is It?)
Many people believe that eating healthy is so expensive, but that is not the case: eating healthy might cost you money but eating unhealthy can cost you your life!
Eating healthy is possible if you are on a budget. Eating healthy can be cheaper sometimes, so choose wisely the foods you are eating. There are many nutritious foods and they can be stocked easily on a flexible budget.
The following tips will enable you to get your grocery on a low bill while your family enjoys a healthier diet.
· Pay attention to portion sizes and compare your options: a bag of apples cost less than a big bag of chips, a bag of apples can last for more than one week, an apple a day keeps the doctor away.
· Plan before purchase: avoid impulse purchase; plan your meals before shopping.
· Buy cheaper proteins: protein products are the most expensive food in the shopping list, so choose the cheapest ones.
· Buy in season: know what is in season; the cost will be lower and the vegetables will be fresher.
Finally, remember that however more expensive the product is, you cannot equalize it with your health. Choosing healthier food is not a luxury no matter your budget.